Biking for 20 miles a day in 100+ degree temps

The answer to your first question is we are on bikes! we bike about 20 miles or so a day and it has been over a 100 every day since i have been here. i have lost about 10 pounds since being out here and i hope to keep losing weight! i do pushups and situps everyday and workout a little with the dumbells. breakfast is usually a bowl of cereal and lunch is maybe a sandwich. i dont really eat a lot during those times. its usually dinner with the members is when i eat! i drink a ton of water out here and i sweat so much! i dont think there is ever a time in my day where i am dry from the sweat! but it has humbled me so much since being out here and i am growing to love it! our days mostly consist of leaving the house around 12.. tracting for about 5 or so hours and going to dinner and then tracting for about 3 hours after us. even tho tracting is the most useless thing to do for missionary work.. the lord has blessed us with a few referrals since being here! we had a lesson with a 23 year old girl named shirley lentz yesterday and committed her to baptizm and she said yes! i was so excited for her and am glad she made that decision. so i think my first baptizm will be on the 27th of august.